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Health and Stress Management

Description

This course offers a comprehensive and practical approach to equip students with the necessary skills and knowledge to effectively support their overall health and manage stress both inside and outside the 911 and Public Safety Communications workplace. By focusing on mental health, physical health, quality sleep and proper nutrition, students will develop the competence and skills required to create a personalized plan that can be used to manage the abnormally high stress and mental load associated with the 911 and Public Safety profession. Students will gain an understanding of how shift work and sedentary computer work can negatively impact their physical and mental health, along with their quality of sleep and eating habits, and be provided with the necessary tools to set themselves up with effective strategies to mitigate these negative impacts and recognize signs and symptoms of declining overall health.

Overview

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  • Institution: Loyalist College
  • Level: College
  • Language: English
  • Course Code: NSCS1001
  • Delivery Method: Entièrement en ligne/à distance

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Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.