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Trauma-Informed Mindful Movement

Description

Discover the benefits of an embodied movement practice to help participants integrate past trauma. In this course, you'll acquire the basic tools to practice in a group with ample time for experiential learning. By combining theory and practice, you'll gain direct experience of mindful movement practices, including Trauma-Informed Yoga and Somatic Experiencing (SETM). You'll study the impacts and neuroscience of stress and trauma so you can share gentle movement practices in a safe environment and adapt them for various populations.

Overview

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  • Institution: University of Toronto
  • Level: University
  • Language: English
  • Course Code: 3761
  • Delivery Method: Entièrement en ligne/à distance

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Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.