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More on Neuroscience, Mindfulness and Meditation

Description

If you've already completed Neuroscience, Mindfulness, and Mindfulness Meditation, this two-day workshop will help you build your understanding and skills. You'll discover how mindfulness meditation enhances specific areas of the brain, and how these changes promote psychological and social well-being. Through lectures, videos, and small group discussions, you'll explore the latest research on neuroscience, neural integration, and the many ways it's enhanced by mindfulness meditation.

Overview

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  • Institution: University of Toronto
  • Level: University
  • Language: English
  • Course Code: 3275
  • Delivery Method: Entièrement en ligne/à distance

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Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.