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Mindfulness for Mental Health

Description

This workshop will explore the concept of mindfulness its history and introduction into mainstream culture. Advantages and disadvantages to the personal and professional practice of mindfulness will be presented and experientially formal and informal practices will be introduced with ample time allowed for practice. Guidelines for setting up a personal daily mindfulness practice will be provided. Finally caveats for the implementation of mindfulness in clinical practice and recommendations for further training will be outlined. Participants are encouraged to wear comfortable clothing and to bring along a yoga mat or blanket only if available. 

Note: Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
 

Overview

Wilfrid Laurier University logo
  • Institution: Wilfrid Laurier University
  • Level: University
  • Language: English
  • Course Code: 0162
  • Delivery Method: Entièrement en ligne/à distance

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Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.