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Mindfulness and Teams

Description

The intent of this learning experience is to help you strengthen your own personal and professional contributions in group settings, to lead and develop stronger teams. You’ll learn how mindfulness can improve interpersonal relations, personal accountability, information sharing, productive conflict, support psychological safety and enhance team performance. You’ll also learn practical mindfulness techniques that can be applied in various team settings. Each live, weekly session will combine theory and experiential learning practices including several discussion points to cultivate a team environment amongst participants. Each week will also have a self-directed learning component that will include posting self-reflective assignments to support your understanding of the course content while creating opportunity to engage in on-going discussions to strengthen relationship building and enhance the course’s team environment.

Overview

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  • Institution: University of Toronto
  • Level: University
  • Language: English
  • Course Code: 3271
  • Delivery Method: Entièrement en ligne/à distance

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Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.