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Histories of Mindfulness Meditation Practices

Description

Begin to explore mindfulness meditation by looking at its classic and contemporary practice. Drawing from the ancient traditions of Buddhism, we teach the foundations of secular and contemplative mindfulness and mindfulness meditation. You'll discover the clinical and scientific work that has given rise to the current healing practices of mindfulness meditation. You will also see how these practices understand and respond to pain and suffering. In this course, you will participate in foundational mindfulness practices, group discussions and begin to cultivate the basics of your own mindfulness practice to apply in your day-to-day life and work.

Overview

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  • Institution: University of Toronto
  • Level: University
  • Language: English
  • Course Code: 3129
  • Delivery Method: Entièrement en ligne/à distance

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