Fitness and Lifestyle Management

Society has come to recognize that personal and collective wellness is essential to an enhanced way of life. This course introduces students to concepts of wellness and provides practical strategies for developing a healthy lifestyle. Students, through lectures, practical experiences and self-evaluation, will address physical fitness, nutrition, self-responsibility and social interaction. Students will gain strategies to develop, design and implement an effective personal fitness program and strategies to be successful at the Physical Readiness Evaluation for Police (PREP) in Ontario. Note: Check with the institution regarding start/ end dates, prices, and delivery method. These may vary according to the program, section, and/or semester.