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Finding Your Edge: Mindfulness and Optimal Performance

Description

If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.
 

Overview

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  • Institution: University of Toronto
  • Level: University
  • Language: English
  • Course Code: 3261
  • Delivery Method: Entièrement en ligne/à distance

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Disclaimer:
Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.